Sheryl Crow Unveils Tender New Song ‘I Know’ for Mental Health Awareness Month – Rolling Stone

Sheryl Crow Unveils Tender New Song ‘I Know’ for Mental Health Awareness Month – Rolling Stone

By Daniel Kreps
Sheryl Crow has unveiled her tender new song “I Know” to mark Mental Health Awareness Month.
“In a recent moment when I was really struggling, I picked up my guitar and wrote a song,” Crow said of the track on social media. “I sent it to some friends and got such a strong reaction that I’m going to put it out this week – it’s called ‘I Know.’ Sometimes when we’re struggling, just knowing that another soul can relate to what we’re feeling makes things a little bit better. That’s what this song is about.”
May is Mental Health Awareness Month, and in a video statement posted on Instagram, Crow routed her fans to To Write Love On Her Arms, a mental health charity that is “presenting hope and finding help for people struggling with depression, addiction, self-injury, and suicide.”
“At times, our challenges can seem so overwhelming that we need professional help, which for a lot of folks isn’t always easy to find or access,” Crow added.

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“Therapy is often not covered by insurance and is expensive. To Write Love On Her Arms provides resources so people in need of help can find affordable care. And this I REALLY love: they have a ‘Disconnect to Reconnect’ challenge which encourages people to get off social media for two weeks and reconnect what matters most. Social media isn’t really great for anyone’s emotional well-being, so encouraging folks to out the phone down and enjoy nature, family and friends, music….I do that all the time, and I know how beneficial it is to take a break.”
“I Know” is Crow’s first new music since the release of her Evolution in 2024. Since then, the singer has popped up on the Grammy stage and Ringo Starr’s country special, and sold her Tesla to benefit NPR.
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Bon Secours, UnitedHealthcare at odds over contract, 30,000 patients could lose coverage – Greenville Online

Bon Secours, UnitedHealthcare at odds over contract, 30,000 patients could lose coverage – Greenville Online

Bon Secours and UnitedHealthcare are locked in a contract dispute that could jeopardize the healthcare of about 30,000 patients statewide.
By failing to sign a new contract, UnitedHealthcare members could see increased out-of-pocket costs and more out-of-network visits. The two sides are looking to resolve the dispute over reimbursement rates before the contract expires on July 1, according to Bon Secours.
“We’ve made repeated efforts to secure a fair agreement that reflects today’s health care environment, but United continues to underpay compared to market standards,” said Matt Caldwell, president of Bon Secours Greenville, on May 12.
“Our priority is to reach an agreement that reflects the current healthcare environment and ensures we can continue providing the high-quality care our patients expect and deserve.”
The negotiations, which began in January, may impact all Bon Secours providers and facilities in South Carolina if an agreement can not be reached before the July deadline. Members with Commercial, Medicare Advantage, Exchange, and the Veterans Affairs Community Care Network insurance plans also would risk losing UnitedHealthcare coverage.
The two sides remain far apart, according to Bon Secours.
After failing to reach an agreement in January 2024, about 58,000 South Carolina patients were left out of the network with Prisma Health, the largest healthcare organization in the state.
At the time, the healthcare companies blamed each other for the dispute, with UHC claiming Prisma requested a nearly 20% price hike, and that the insurance company delivered nine proposals.
By the end of July 2024, UnitedHealthcare and Prisma Health reached a multi-year contract allowing UHC patients back in network with the hospital system. The agreement was retroactive to June 1, 2024. UHC patients who saw Prisma physicians in June were billed in-network, while patients who saw Prisma’s doctors before the June date were billed out-of-network.
On May 20, UnitedHealthcare released a statement saying that Bon Secours was seeking a price hike of nearly 32% over three years, which would drive up costs by $43 million over three years.
The figures are based on United Healthcare’s commercial plans, which estimate inpatient surgery costs increase by $11,000 and an emergency room visit by more than $700 per visit if UHC were to agree to the terms.
“We are in active negotiation with Bon Secours St. Francis in South Carolina,” UHC officials wrote in the online statement. “Our top priority is to reach an agreement that is affordable for consumers and employers while ensuring continued network access to the health system.”
– A.J. Jackson covers business, the food & dining scene and downtown culture for The Greenville News. Contact him by email at ajackson@gannett.com, and follow him on X (formally Twitter) @ajhappened.This coverage is only possible with support from our readers.Sign up today for a digital subscription.

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Sensex and Nifty Mid-day Updates, 23rd May, 2025: Top Gainers and Losers – Groww

Sensex and Nifty Mid-day Updates, 23rd May, 2025: Top Gainers and Losers – Groww

Indian equities ended the week on a strong note, with both benchmark indices registering sharp gains during Friday’s session. The Sensex climbed 769.09 points or 0.95% to close at 81,721.08, while the Nifty 50 advanced 243.45 points or 0.99%, settling at 24,853.15 – just shy of the 24,850 mark.
The broader market also participated in the uptrend. The BSE Midcap index rose 0.50% to end at 44,861.42, and the BSE Smallcap index advanced 0.45%, closing at 51,521.42, indicating widespread buying across market segments.
Leading the charge were shares of Eternal, which jumped nearly 4%, and Adani Enterprises, up 2%. Other notable gainers from the Sensex 30 pack included ITC, Power Grid, Axis Bank, Bajaj Finserv, and Adani Ports, lending significant support to the benchmarks.
On the downside, Sun Pharma was among the key laggards after posting a 19% year-on-year drop in Q4 net profit, primarily due to exceptional charges related to a U.S. settlement. Bharti Airtel also ended lower, capping some of the broader gains.
Sectorally, the momentum was broad-based. FMCG and IT stocks were standouts, each posting around 1% gains. Varun Beverages surged over 3.5%, while peers such as ITC, Hindustan Unilever, and Godrej Consumer Products also ended firmly in the green.
On the tech front, the Nifty IT index saw all ten constituents close higher. Persistent Systems, Infosys, LTI Mindtree, and Oracle Financial Services were among the top performers.
Non-alcoholic beverages, plastics, and auto stocks saw strong buying interest, rallying between 1–3%. Meanwhile, sectors such as textiles, packaging, fertilizers, and pharmaceuticals underperformed the broader market, ending either flat or in the red.
Eternal’s plan to cap foreign ownership at 49.5% aims to align with Indian regulations and enable Indian control, with strong shareholder backing. However, concerns linger over potential FII outflows and possible index exclusion in the near term.
ITC shares are up after the company reported a sharp surge in Q4 net profit driven by an exceptional gain from the hotel business demerger and announced a substantial final dividend, which outweighed concerns over muted core earnings and margin pressures.
Power Grid shares inch up as investors reacted positively to strong future capex guidance and robust earnings visibility, with recent analyst upgrades and buy recommendations supporting sentiment despite near-term operational challenges.
SBI Life shares are trading higher as strong recent momentum and solid monthly returns boost investor confidence, with the company outperforming peers in the life insurance space and drawing fresh buying interest.
Jio Financial Services is witnessing an upswing as traders latch onto bullish technical cues, with recent moving average crossovers fueling momentum-based buying, even in the absence of fresh fundamental triggers.
Sun Pharma shares are under pressure today as investors react to a 19% year-on-year drop in Q4 net profit, weighed down by exceptional charges from a U.S. settlement, overshadowing the company’s revenue growth and triggering a sharp sell-off.
M&M shares are trading in red mainly due to continued profit booking after a recent rally and concerns over slowing rural demand and rising input costs, which are impacting margins in the auto sector. 
On the opening bell, the Indian Benchmark Indices had a muted start. Sensex started at 80,967.34, 15 points (0.019%) higher than the last close of 80,951.99.Nifty 50 started at 24,636.30, an increase of 27 points (0.11%) from its last close of 24,609.70 in the opening first few minutes of trading.
However, as of 10.00 AM, the Indian benchmark indices, Sensex and Nifty 50, are  trading on a strong footing up by about 0.70% each, aided by strong buying in the IT stocks. 
Asian equity markets are trading mixed on Friday, tracking varied signals from Wall Street overnight. Easing U.S. Treasury yields and dovish commentary from a Federal Reserve official – who reiterated a potential path for rate cuts later this year – are lending some support to sentiment. However, investor caution persists amid growing concerns over the fiscal implications of the U.S. Republican tax cut bill, which could significantly deepen the federal deficit.
The U.S. House of Representatives passed the contentious legislation Thursday, sparking fresh worries about long-term debt sustainability and its potential to exacerbate stagflation risks, particularly in an environment already fraught with tariff uncertainty.
In Japan, the Nikkei 225 rebounded sharply in morning trade, reversing two days of losses. The index climbed above the 37,250 mark, buoyed by broad-based gains led by heavyweight exporters and tech stocks. By the midday break, the Nikkei stood at 37,280.84, up 294.97 points or 0.80%, after briefly dipping to an intraday low of 37,126.60. This follows a notable decline in the previous session.
U.S. equity markets ended slightly higher on Thursday, as investor sentiment found some support despite mounting fiscal concerns. The S&P 500 edged up 0.21% to close at 583.09, the Nasdaq Composite gained 0.71% to 514.00, and the Dow Jones Industrial Average inched up 0.05% to finish at 418.82. The uptick came as long-dated Treasury yields stabilized, following a sharp rise earlier in the week.
The rebound in yields offered some relief to equity markets, which have been under pressure from concerns over the fiscal trajectory of the U.S. government. The passage of the “One Big Beautiful Bill”  –  a sweeping tax measure expected to add $2.4 trillion to the federal deficit over the next decade  –  has triggered a surge in long-term borrowing costs. Yields on the 30-year bond climbed to their highest level in 19 months.
Adding to the caution, Moody’s recent downgrade of the U.S. credit outlook has intensified market unease. The prospect of sustained higher interest rates is raising concerns over consumer borrowing costs, mortgage rates, and broader economic momentum heading into the year-end.
Gold prices firmed in early trade on Friday, supported by global safe-haven demand amid persistent worries over the U.S. fiscal outlook. On the Multi Commodity Exchange (MCX), June 5 gold futures were trading 0.10% higher at ₹95,612 per 10 grams as of 9:10 AM IST. Gains, however, were capped by subdued buying interest in the domestic spot market.
Globally, the yellow metal is on track to log weekly gains, buoyed by a weakening U.S. dollar and heightened caution around the economic impact of Washington’s newly passed tax legislation. The dollar index has fallen over 1% this week and is poised for its steepest weekly decline since April 7.
A softer dollar typically boosts gold demand, as it makes the metal more affordable for holders of other currencies. Investors are increasingly turning to gold as a hedge against potential economic instability and rising debt risks in the US.
Oil prices eased in early Asian trading on Friday, pressured by a firmer U.S. dollar and market speculation that OPEC+ may move to ramp up output. Brent crude futures slipped 37 cents to $64.07 a barrel, while U.S. West Texas Intermediate (WTI) dropped 39 cents to $60.81 as of 0015 GMT.
Both benchmarks are set to close the week lower, with Brent down about 2% and WTI off by 2.7%.
The U.S. dollar climbed on Thursday, buoyed by the House of Representatives’ approval of President Trump’s sweeping tax and spending bill. A stronger dollar typically exerts downward pressure on oil prices, as it makes dollar-denominated crude more expensive for holders of other currencies.
Traders are also closely watching signals from OPEC+ regarding potential output hikes, which could further weigh on prices amid an already uncertain demand outlook.
The Indian rupee opened marginally higher on Friday, recovering slightly from its sharp fall in the previous session, as lower crude oil prices and a weakening U.S. dollar offered some support. The local currency began the day at 85.97 per dollar, up 3 paise from Thursday’s close of 86.00  –  its weakest level in over a month.
Despite the early uptick, the rupee remains under pressure and is on track to post a weekly loss for the third consecutive week. So far in May, the currency has declined by 1.8%, according to Bloomberg data.
Persistent foreign institutional outflows from Indian equities continue to weigh on sentiment, driven by a narrowing yield differential between Indian and U.S. 10-year government bonds. On Thursday, the rupee breached the key 86.00 mark, triggering stop-losses from importers and compounding the downward move.
Foreign Institutional Investors (FIIs) continued their selling streak, offloading equities worth ₹5,045 crore on Thursday  –  marking the third significant sell-off in the last four sessions.

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Hockey Canada trial: Judge downplays concerns over NHLer's memory – London Free Press

Hockey Canada trial: Judge downplays concerns over NHLer's memory – London Free Press

Legal arguments over potential evidence inconsistencies dominated Wednesday morning’s proceedings at the high-profile Hockey Canada sexual assault trial.
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Hockey player Brett Howden didn’t return to testify at the Hockey Canada sexual assault trial as planned Wednesday, but his memory did.
Specifically, legal arguments took up most of the day at the high-profile trial of five 2018 Canada world junior hockey teammates, without the 27-year-old Vegas Golden Knights player present, and centred on some of the answers he gave the Crown during his testimony that began on Tuesday.
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The Crown began making an application under the Canada Evidence Act to seek permission for cross-examining their own witness, suggesting that what Howden couldn’t remember even after he was given opportunities to review his previous statements in 2018 and 2022 was feigned memory around issues that would be unhelpful for the defence.
Crown attorney Meghan Cunningham had pointed to 18 areas of potential inconsistency, many of them related to Howden’s earlier answers where he couldn’t remember specifics of the events. “His lack of recollection on those areas is not sincere,” she said.
The defence argued Howden’s memory lapses were genuine, considering the events occurred seven years ago. Defence lawyer Megan Savard pointed out Howden, who testified via remote link from Nevada, is “plainly unsophisticated.”
“He didn’t come dressed for court. He is inarticulate, a poor communicator, careless (with his) words,” she said.
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“And if someone is deliberately feigning, you would expect a general trend towards being helpful, whereas I would say, if anything, we may all say at the end of the day, this witness is generally useless, but he’s certainly not helpful to the defence.”
At the end of the court day, Superior Court Justice Maria Carroccia agreed with the defence.
“In my view I cannot find that Mr. Howden is feigning lack of memory or being insincere about whether he has a recollection of his earlier statements or particulars of the events he is asked to describe.”
“On more than one occasion, when given an opportunity to refresh his memory, Mr. Howden has testified that he has no present recollection, but was telling the truth when he answered questions previously,” she said and added he was “effectively adopting his earlier statements due to his lack of memory” and “not attempting to distance himself from his earlier statements.
“There is no basis upon which I can conclude that Mr. Howden is being untruthful about his lack of details,” she said.
However, there were four areas of evidence on which the Crown could still seek to cross-examine Howden, the judge said. That argument is set to continue on Thursday morning.
Howden, whose Las Vegas team was recently eliminated from the NHL playoffs by the Edmonton Oilers, was already a constant presence in photos and videos made exhibits before he started his testimony at the trial of five former teammates who were in London on June 18 and 19, 2018, for a Hockey Canada gala and golf tournament to celebrate the championship.
Michael McLeod, 27, Carter Hart, 26, Dillon Dube, 26, Alex Formenton, 25, and Cal Foote, 26, have all pleaded not guilty to sexual assault. McLeod has also pleaded not guilty to a second sexual assault count for being a party to the offence.
The trial, which has received widespread media attention, is focusing on what happened in Room 209 at the Delta Armouries hotel where McLeod and a woman, then 20, returned after meeting for the first time at Jack’s Bar on Richmond Row when some members of the team were there drinking and dancing.
McLeod and the woman, now 27, had consensual sex. But the issue at the trial is what happened after their first sexual encounter.
The woman, whose name is protected under a publication ban, testified that unbeknownst to her, McLeod had invited teammates into the room for what she described as unwanted sexual activities with them.
She was a Crown witness for more than a week. She testified to having memory lapses about what happened that night and being extremely drunk after a night in the bar. She also said she had what could best be described as an out-of-body experience – separating her mind from what was happening to her body – to cope with the unwanted sexual activities.
But the defence has collectively presented a counter-scenario that the woman asked McLeod to invite the team to the room for “a wild night” and that she initiated the sexual activities and invited the men to participate
Howden is one of the first players identified in the Jack’s dance floor security videos played during the trial and appeared to be the first contact the woman made with a player that night. The woman testified that Howden introduced her to McLeod while at the bar.
Howden testified that while he was in the hotel room, he didn’t want anything to do with what he described as her inviting all of them to have sex with her. He recalled the woman flirting, “taunting,” “egging” and “chirping” the players when they refused to engage with her.
“Everybody was kind of in disbelief or shocked this was happening,” he said.
At times, however, even after opportunities given to him by the Crown to refresh his memory by being referred to segments of his 2018 and 2022 statements to the London police and Hockey Canada, Howden had little memory about certain issues.
The trial has seen its share of hiccups.
Two juries chosen to hear the case have come and gone, and mistrials declared in both cases. The first mistrial involved an unexpected contact a juror said she made with a lawyer during a lunch at the Covent Garden Market.
The other, made on Thursday, was a complaint that one of the defence teams were whispering to each other when the jury walked into the courtroom, which was perceived as them commenting on the jurors’ appearance. The note to the judge called them “unprofessional.”
The defence team for Formenton denied any impropriety.
Carroccia dismissed the jury on Friday and the case is now continuing on as a judge-alone trial.
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President Biden and his fitness – Garden City News

President Biden and his fitness – Garden City News

Friday, May 23, 2025
Democrats, and indeed the whole political system, have been roiled by continuing controversy about former President Joe Biden’s mental and physical health during his presidency. Indeed,  a root cause of this situation is related to the extremely polarized nature of American media and politics.
I guess you have to start in 2020. Since Mr. Biden was born in 1942, and thus was nearing 78 years old, it was pretty much inevitable that his fitness for office would be called into question when he ran for president in that year.
Nevertheless, that issue was largely out of sight when he won the Democratic nomination in 2020 and campaigned for office. The Covid crisis was at its height, and it did not seem necessary, or particularly desirable for a presidential candidate to make numerous public appearances or to run a particularly strenuous race.
Indeed, Mr. Biden’s opponent, President Donald Trump, who largely relied on big rallies to make his case, was at a distinct disadvantage when he was forced to limit his options. Mr. Biden was able to rely on a very limited number of appearances, and two reasonably creditable debate performances. And despite this rather flaccid run and being accused of mainly campaigning from his basement, public unhappiness with Mr. Trump (and particularly his handling of Covid), allowed Mr. Biden to prevail.  
In the  early years of the Biden Administration, the president kept short hours at work and spent long weekends at the beach  and there was the occasional stumble, fall or inappropriate statement, but no  gaffe attracted lengthy national attention. Nevertheless, by the summer of 2022,  a New York Times poll found that 61 percent of Democratic voters favored a new nominee, most citing Mr. Biden’s age as the main concern.  Still, Mr. Biden felt vindicated by the Democrats’ relatively good performance in the midterms and announced a reelection bid  in April 2023.
However, by 2024, it was becoming increasingly apparent that Mr. Biden was not up to the job.  Robert Hur, a special prosecutor investigating Mr. Biden’s document retention practices,  declined prosecution because Mr. Biden would be able to present himself to a jury as a “sympathetic, well-meaning elderly man with a poor memory” . A well sourced Wall Street Journal article stated that Mr. Biden was “showing signs of slipping”.  Mr. Biden was frequently seen in videos as meandering during public appearances. Actor George Clooney said that Mr. Biden showed signs of age during a fundraiser.
But most of all, Mr. Biden was forced to change political course on account of a drastically bad performance in a debate against Donald Trump on June 27, when Mr. Biden spoke in a weak hoarse voice and repeatedly lost his train of thought. On July 21, he announced he was not running.    
While it is perhaps to be expected that senior members of the Biden Administration, and other Democratic leaders, would be reluctant to expose Mr. Biden’s infirmities and raise questions about his fitness for office, the same should not have been true of the news media.
But key elements of the mainstream media, likely motivated by a fear of helping Donald Trump, basically buried concerns about Mr. Biden. Even before the 2020 election, questions about his seeming cognitive difficulties were dismissed as demonstrating bias against someone who stuttered. Videos of Mr. Biden wandering off or acting inappropriate were dismissed as deepfakes or cheapfakes. The well sourced Wall Street Journal article on the President’s problems was generally derided. Special prosecutor Hur was accused of Republican bias.  A Democratic candidate, Dean Phillips, who emphasized Mr. Biden’s infirmities, was ignored.  Only after Mr. Biden’s disastrous debate performance did much of the media seem at all interested in the competence issue.
Yes, there are right leaning media segments that reflexively defend Donald Trump. Nevertheless, even in this polarized atmosphere, it will take a long time to regain the public trust for media outlets that seemed to shove aside the crucial truth about President Biden. 
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Democrats say budget plan would mean loss of health insurance – AOL.com

Democrats say budget plan would mean loss of health insurance – AOL.com

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(The Center Square) – Democrats representing Arizona in Congress are pointing to a new report as proof that people would lose health insurance under a reconciliation budget package from Republicans.
The Joint Economic Committee Minority said 300,679 Arizonans would lose coverage under the plan. Of them, 190,993 are on Medicaid. And 109,686 would lose coverage under the Affordable Care Act, aka Obamacare. The JEC Minority used an analysis from the Congressional Budget Office in its research.
U.S. Sen. Mark Kelly, D-Arizona, said he has heard from families around the state who are already stretched thin and worried about losing the coverage they depend on for medical care.
“Now Republicans are pushing a plan that confirms their worst fears — stripping health care away from the people who need it most like kids, seniors and working parents,” Kelly said in a news release.
U.S. Sen. Ruben Gallego, D-Arizona, gave a similar warning, adding these cuts would “force rural hospitals to shut down, push more people into overcrowded emergency rooms, and pass down costs to every Arizonan” while benefiting what Gallego called President Trump’s billionaire friends.
Both Gallego and Kelly vowed to continue fighting for affordable health coverage.
They are not alone.
U.S. Reps. Greg Stanton and Yassamin Ansari, Arizona's two Democratic members of the House, have pledged to be part of the fight.
“Republican cuts to Medicaid aren’t just some number on a spreadsheet,” said Stanton in the press release.
Ansari said it would be “unconscionable” to strip away health coverage from over 300,000 Arizonans.
“The GOP proposal would cause devastating impacts in our most vulnerable communities, pushing families to the brink and putting lives at risk,” said Ansari.
The reconciliation package from Republicans calls for things such as a work requirement for able-bodied adults with no dependents. The GOP also wants more frequent eligibility checks for enrollees.
The stated purpose from Republicans is to combat waste, fraud and abuse.
However, Democrats warn these policies would create administrative burdens and lead to widespread coverage losses.
And one of the Republicans representing Arizona in Congress is on record saying he will not support anything that reduces Medicaid benefits for people the program is meant to held. U.S. Rep. Juan Ciscomani identified those people in a May 2 letter to Republican leadership as “the working poor, individuals with disabilities, single mothers and the elderly” of Arizona.
“While I support targeted reforms to fix flaws in the program, improve the delivery of care, and reduce the rate of improper payments, I cannot, and will not, support any legislation that reduces Medicaid benefits for vulnerable populations,” wrote Ciscomani and 12 of his Republican colleagues from various states.
President Trump told Republicans Tuesday not to mess around with Medicaid. The advisory follows a White House Fact Sheet on March 11 that said, “the Trump administration will not cut Social Security, Medicare and or Medicaid benefits.”
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The Science of Happiness: How Small Lifestyle Changes Improve Mental Health – Signals AZ

The Science of Happiness: How Small Lifestyle Changes Improve Mental Health – Signals AZ

Breaking News: Prescott’s Yavapai College First Community College in United States Offering Three-Year Bachelor’s Degree
Happiness isn’t just a fleeting emotion—it’s a state of well-being deeply connected to physical and mental health. Research shows that small, consistent lifestyle changes can have a profound impact on mood, stress levels, and overall mental resilience. According to the World Health Organization (WHO), depression is the leading cause of disability worldwide, affecting over 280 million people (WHO, 2023). Yet, studies indicate that even minor lifestyle adjustments – such as practicing gratitude, regular movement, and fostering social connections- can significantly enhance mental health and overall happiness. Whether seeking to reduce stress, improve emotional well-being, or boost energy levels, incorporating simple, science-backed strategies into daily routines can make a substantial difference.
Happy young woman with arms outstretched breathing in fresh air during sunrise.

1. Prioritize Daily Movement

Exercise isn’t just for physical fitness—it’s a powerful mood booster. Engaging in regular physical activity releases endorphins, serotonin, and dopamine, which help reduce stress and promote feelings of happiness. A 2023 study in JAMA Psychiatry found that individuals who engaged in moderate physical activity for just 30 minutes a day experienced a 26% lower risk of depression (Schuch et al., 2023). Whether walking along the Peavine Trail, attending a yoga session at a local studio, or strength training at the gym, incorporating movement into daily routines can significantly improve mental well-being.

2. Practice Gratitude and Positive Thinking

Shifting focus toward gratitude and positivity rewires the brain to enhance happiness. Research published in the Journal of Personality and Social Psychology found that individuals who practiced daily gratitude journaling for 21 days experienced a 10% increase in overall happiness and a 35% reduction in depressive symptoms (Emmons & McCullough, 2003). Reflecting on three positive things each day or keeping a gratitude journal has been shown to lower stress levels, strengthen relationships, and improve emotional resilience.

3. Nourish Your Body with Mood-Boosting Foods

What you eat directly affects how you feel. A diet rich in omega-3 fatty acids, whole grains, lean proteins, and antioxidant-packed fruits and vegetables helps regulate mood and cognitive function. In a 2020 study in the American Journal of Clinical Nutrition, individuals who consumed a Mediterranean-style diet experienced a 33% reduction in symptoms of depression compared to those on a standard diet (Jacka et al., 2020). Foods like salmon, walnuts, leafy greens, and berries support brain health by reducing inflammation linked to anxiety and depression. Learn more about the Mediterranean diet and its benefits.

4. Build Meaningful Social Connections

Strong social relationships are one of the most significant contributors to long-term happiness. A Harvard study on adult development spanning over 80 years found that individuals with strong social bonds were not only happier but also physically healthier and lived longer (Waldinger & Schulz, 2015). Regularly engaging in conversations with loved ones, joining community groups, or participating in local events fosters a sense of belonging and emotional support.

5. Create a Relaxing Routine and Prioritize Sleep

Sleep plays a critical role in regulating mood, stress hormones, and mental clarity. According to the National Sleep Foundation, adults who sleep fewer than six hours per night are 2.5 times more likely to experience symptoms of depression and anxiety compared to those who get sufficient rest (National Sleep Foundation, 2020). Establishing a consistent bedtime routine, limiting screen time before bed, and practicing relaxation techniques like meditation or deep breathing can enhance sleep quality.
Happiness isn’t about making drastic life changes—it’s about adopting small, intentional habits that promote well-being over time. Prioritizing movement, gratitude, nutrition, relationships, and rest can significantly enhance mental and emotional health. With a clear link between lifestyle choice and mental wellness, it’s evident that simple changes can create a lasting impact. For those in Prescott Valley seeking personalized mental wellness strategies, consulting with a medical expert can help develop a tailored plan for achieving long-term happiness and improved mental health.
References:

  • World Health Organization (WHO). (2023). Depression: Key Facts. Retrieved from who.int
  • Schuch, F. B., et al. (2023). “Exercise and incident depression: A meta-analysis of prospective cohort studies.” JAMA Psychiatry, 80(1), 32-40.
  • Emmons, R. A., & McCullough, M. E. (2003). “Counting blessings versus burdens: An experimental investigation of gratitude and subjective well-being in daily life.” Journal of Personality and Social Psychology, 84(2), 377-389.
  • Jacka, F. N., et al. (2020). “A randomised controlled trial of dietary improvement for adults with major depression (the ‘SMILES’ trial).” American Journal of Clinical Nutrition, 111(2), 529-537.
  • Waldinger, R. J., & Schulz, M. S. (2015). “The Harvard Study of Adult Development: Lessons from an 80-year study of happiness.” Harvard Medical School, 1-8.
  • National Sleep Foundation. (2020). Sleep deprivation and depression. Retrieved from sleepfoundation.org

Stay well with more Mind Body Soul on Signals A Z.com.


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Osinachi Nwachukwu trial: Widower sentenced to death by Nigerian court – BBC

Osinachi Nwachukwu trial: Widower sentenced to death by Nigerian court – BBC

The widower of popular Nigerian gospel singer Osinachi Nwachukwu has been sentenced to death by hanging in connection with her death three years ago.
The 42-year-old singer was initially said to have died of throat cancer, before her family went public with allegations of domestic violence.
They accused her husband, Peter Nwachukwu, of abusing the music artist, which ultimately led to her death. A judge convicted him of 23 charges, including culpable homicide, and gave him the maximum sentence for the crime.
It is unclear if Peter Nwachukwu, who denied the charges, will be executed, as the authorities rarely implement the death sentence. He has the right to appeal.
The case, held in the High Court in the capital, Abuja, has drawn much attention in Nigeria because of the musician's prominence, and widespread concern about domestic violence.
The late singer, who is survived by four children, was featured on the 2017 hit gospel song Ekwueme, which has more than 136 million YouTube views.
Peter Nwachukwu, who was arrested in 2022, was also charged with emotional, verbal and psychological abuse, cruelty to children and criminal intimidation of them.
Seventeen people, including two of the couple's children, were called by the prosecution as witnesses during the trial.
Justice Njideka Nwosu-Iheme found the widower guilty of all the charges, saying the prosecution had proven its case beyond reasonable doubt.

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Vietnam: A Hub for Accessible World-Class British Transnational Education for Resilient Global Graduates – PR Newswire

Vietnam: A Hub for Accessible World-Class British Transnational Education for Resilient Global Graduates – PR Newswire

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HANOI, Vietnam, April 28, 2025 /PRNewswire/ — Vietnam is emerging as a leading destination for affordable British transnational education (TNE) in Southeast Asia, offering high-quality local programmes that develop resilient global graduates.
Vietnam hosts 28 self-licensed TNE universities and eight foreign-invested institutions over the last two decades. Among them, British University Vietnam (BUV) boasts a 100% graduate employment rate within three months, while RMIT Vietnam serves over 12,000 students and has 20,000 alumni since 2000.

Vietnam’s Leadership in UK Transnational Education
Within this landscape, the UK plays a leading role. According to the 2024 British Council report, Vietnam is now the 5th largest UK TNE market in East Asia and 3rd in Southeast Asia. It’s also a priority country in the UK’s International Education Strategy.
Vietnam’s TNE programmes follow strict partner-country standards, offering flexible, student-centred learning and industry-relevant skills that boost employability.
BUV, recognised by the British Council as an exemplary foreign-invested university, offers degrees from prestigious UK institutions such as the University of London (with academic direction from LSE), Bournemouth University, and more.
These programmes equip graduates with globally valued qualifications. BUV remains the only university in Vietnam formally accredited by QAA, following a rigorous year-long process that included site visits to its 5-star Ecopark campus.
Driving Graduate Success
As a leading UK TNE example in Vietnam, BUV equips students with practical skills, global exposure, and internationally recognised qualifications – preparing them to succeed across startups, corporates, and academia.
BUV alumni have built successful startups across diverse industries, from business, creative industries, marketing, retail, to technology and hospitality. Many have rapidly expanded their businesses with multiple branches in Vietnam and have taken their ventures to international markets.
In the corporate sector, BUV graduates hold high-level leadership roles at major companies. In Vietnam, they contribute to leading firms like VinFast, Samsung, Nestlé, etc. Internationally, they work at top corporations such as PwC, KPMG, McKinsey, Generali, etc. demonstrating their ability to lead in both local and global business environments.
Academically, BUV alumni have secured prestigious doctoral positions and graduated with master’s degrees with scholarships at world-renowned institutions, including the University of Oxford, the University of Colorado Boulder, the University of Sydney, and the University of Strathclyde, etc.
“At BUV, we offer quality British education that nurtures dreams and builds resilience,” said Professor Raymond Gordon, Vice-Chancellor and President of BUV. “Our graduates exemplify the transformative power of TNE, equipped to thrive in a dynamic global world.”
A Benchmark for Excellence
BUV’s achievements rest on academic excellence and international quality. BUV stands out for its exceptional standards as the first university in Vietnam and ASEAN accredited by the UK’s QAA, and the first in Vietnam to receive a 5-Star Excellence Rating from QS. Over 60% of faculty hold doctorates, bringing global experience that enriches student learning.
Students benefit from strong career support, global exposure through 400+ industry partners, and nearly 50 partner universities including Russell Group institutions.
Located in the eco-friendly Ecopark, just 25 minutes from central Hanoi, BUV’s 85 million USD campus is Vietnam’s first to earn EDGE Advanced certification. It features cutting-edge facilities and technology that meet top global standards.
BUV offers up to 100% scholarships for outstanding undergraduate and postgraduate international students holding foreign passports. Applications for autumn 2025 close on June 30, 2025.
International students receive airport pickup, orientation, and accommodation in Ecopark. The Global Buddy programme matches them with local peers for support, while clubs, cultural trips, career counselling, and mental health services help students thrive in a global environment.
For more information: https://www.buv.edu.vn/scholarships/global-pathfinders-scholarship/
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